Self Help

As we let our own light shine, we unconsciously give other people permission to do the same.

-Nelson Mandela

Evidence-based self help

Therapists often recommend that clients work on their own between therapy visits, using evidence-based practices. But everyone is different. Please discuss your self-help and coping practices in detail with your therapist to find what may work best for you.


Relationship Science

I believe that every person has areas of enduring vulnerability. For a marriage to succeed, these vulnerabilities need to be understood and honored.

John Gottman,


When I practice, I usually start by slowing down internally and setting aside my to-do list. When I’m able to drop in like this, I’m always thankful that I have a yoga practice

Jason Crandell,