As we let our own light shine, we unconsciously give other people permission to do the same.
-Nelson Mandela
Evidence-based self help
Therapists often recommend that clients work on their own between therapy visits, using evidence-based practices. But everyone is different. Please discuss your self-help and coping practices in detail with your therapist to find what may work best for you.
General
- TherapistAid
- Anxiety Canada
- GetSelfHelpUK
- Greater Good in Action
- New Harbinger Publications
- Healthy Minds program app
- UCLA Mindful Awareness Research Center guided meditations in multiple languages
Relationship Science
I believe that every person has areas of enduring vulnerability. For a marriage to succeed, these vulnerabilities need to be understood and honored.
John Gottman, gottman.com
Yoga
When I practice, I usually start by slowing down internally and setting aside my to-do list. When I’m able to drop in like this, I’m always thankful that I have a yoga practice
Jason Crandell, JasonYoga.com
PATRICIA WAKEFIELD THERAPY 